diving tips for nutrition: What to Eat Before and After a Dive to avoid stomachaches 2025
Diving tips are often synonymous with safety protocols, equalization techniques, and gear maintenance. But there’s another crucial area that tends to be overlooked: nutrition. Proper fueling and hydration are essential for any diver, from the curious beginner exploring coral gardens to the seasoned professional descending into wrecks. What you eat before and after a dive …
